HEALING TRAUMA FROM WITHIN

EMDR THERAPY
BROOKLYN & ONLINE

When the past is impacting your ability to be present, you might be carrying unresolved trauma or feeling the impact of unhealed emotional wounds. Trauma doesn't just live in memory—it gets stored in the nervous system, making it hard to feel safe, grounded, or fully present, even when things are objectively okay.

WHAT IS EMDR THERAPY?

EMDR (Eye Movement Desensitization and Reprocessing) is a simple, evidence-based therapy that helps you heal from painful or overwhelming experiences. EMDR Therapy helps you reprocess those painful experiences into healed memories.

When we have experienced distressing events, our brains can’t always make sense of what has happened to us. This can create an experiences of anxiety, shame or triggers leading to negative impacts on our self-esteem or relationships. EMDR therapy, through bilateral stimulation, allows the brain to finish the job and store memories, emotions or bodily experiences in a healthier way.

WHAT CAN I EXPECT FROM EMDR THERAPY?

EMDR Therapy can be especially helpful if you notice certain reactions in your relationships that feel bigger than the moment. This can be during moments of conflict, feeling anxious about being left, or struggling to trust even when you want to. Often, these patterns are rooted in past experiences that your brain and body are still holding onto.

EMDR Therapy helps you process those old wounds so they no longer take over in the present. By working through these experiences in a safe and guided way, you can begin to respond to your partner — and yourself — from a calmer, more grounded place.

Many people find that as they move through EMDR Therapy, they not only feel relief from past pain, but also experience deeper emotional connection and more ease in their relationships.

HOW DOES EMDR THERAPY WORK?

During EMDR Therapy, your therapist will guide you to focus on specific memories or sensations while engaging in a process called bilateral stimulation. Bilateral Stimulation can be moving your eyes back and forth, listening to alternating tones, or feeling light taps on your hands. This process supports both sides of the brain in working together, which can reduce emotional intensity and shift negative beliefs about yourself. Clients often find that painful memories feel more distant and less charged, while new insights and feelings of calm emerge. EMDR can be effective for a wide range of concerns, including trauma, anxiety, grief, relationship difficulties, and chronic stress.

The goal of EMDR therapy isn’t to erase memories but to help you relate to them differently, so that the past no longer feels like it’s controlling your present.

EMDR THERAPY IN BROOKLYN & VIRTUAL

We perform all EMDR Therapy online which allows clients to complete the process from a place that feels comfortable and secure.

We are here to walk alongside you in your healing process. You don’t have to navigate the impact of trauma on your own. Reach out to schedule a free consultation — we’ll talk about your goals, answer your questions about EMDR Therapy , and help you explore whether our approach feels like the right fit for you.

READY TO BEGIN?

FREQUENTLY ASKED QUESTIONS

  • Yes, for many people. EMDR is recognized as an effective trauma treatment by organizations including the American Psychiatric Association and the World Health Organization, though like any therapy, results vary by person and the nature of what you're working through. We'll talk honestly about whether it's a good fit for you.

  • EMDR uses bilateral stimulation, like guided eye movements, alternating tones, or light taps, while you focus on a specific memory or feeling. This helps both sides of the brain process the experience so it feels less charged and stuck.

  • No. One of the things people appreciate about EMDR is that it doesn't require you to narrate every detail of what happened. The processing happens through the brain's own mechanisms, with your therapist guiding the structure.

  • Yes. We offer all EMDR sessions virtually, which allows you to do this work from a space that feels comfortable and secure to you.

  • It varies depending on what you're working through. Some people notice shifts after a handful of sessions, while more complex or longstanding patterns may take longer. We'll talk through what to expect based on your specific situation.