Couple smiling at each other on a couch, arm around her shoulder.

COUPLES THERAPY
BROOKLYN AND ONLINE

A PLACE TO HEAL AND REBUILD CONNECTION

Couples often come to therapy to get “unstuck”, and couples therapy can be a space for growth, connection, and building a stronger bond. Couples may also come to therapy to build upon the strong foundation of their relationship and learn skills to manage conflict, address hurtful patterns of behavior, and deepen their relationship with a new understanding of one another.

WHAT BRINGS PEOPLE TO COUPLES THERAPY?

Couples Counseling can offer a space to slow down and make sense of what’s happening within your relationship to ultimately reconnect. At our practice,we’ll look at the patterns that keep you feeling disconnected, frustrated, or unheard to figure out what's really going on. Whether it’s unspoken resentment, unmet needs, or past hurts that haven’t fully healed, therapy can help you begin to communicate and connect in a new way.

  • Couple sitting apart on a couch looking distant.
  • Close-up of a couple holding hands on their laps.
  • Man comforting a woman with his hand on her shoulder.
  • Couple sitting close together on a couch smiling.
  • Couple sitting at a table looking at a laptop, mid-conversation.

  • couples therapy might be right for you if...

    • you feel disconnected from your partner

    • you’re struggling to communicate your needs without an argument

    • you feel stuck in  the same conflict over and over again

    • you don’t know how to trust your partner after a betrayal

    • ajusting to a new period of life is causing a lot of relationship tension

    • you’re struggling to agree on big life choices

    • you find differences in desire and have concerns about your sex life

    • conflict with family is making things hard on you

    • you don’t feel like your partner appreciates you

    • your relationship is strong and you feel motivated to build on that foundation

  • couples therapy can help couples to...

    • communicate honestly and fearlessly

    • validate and meet each other’s needs

    • navigate challenging family relationships

    • repair harm and resore trust after betrayal

    • define and cultivate intimacy

    • explore new dynamics in parenthood

    • better understand each other’s emotional experiences

    • treat and heal relational trauma

    • feel supported while moving through major life transitions together

    • fight fair without shutting down or escalating

READY TO GET STARTED?
READY TO GET STARTED?
  • Soft background of two people holding hands for the section: What Can I Expect in Couples Therapy

    WHAT CAN I EXPECT IN COUPLES THERAPY?

    In our work together, you’ll begin to understand what’s happening in moments of conflict and also how to repair after them. You’ll learn tools to communicate more openly ,recognize and soothe each other’s triggers, and move from defensiveness toward understanding.

    Our goal is to help you both feel seen, heard, and supported as you rebuild a stronger, more connected partnership—one rooted in compassion, curiosity, and shared growth.

    Couples counseling is an investment in one of the most important things in life, your relationship. This process is not about fixing our partners but coming to understand how we get stuck in the first place. When we learn to lead with love, compassion and understanding, we can react and interact differently. We use Relational Therapy from the Ackerman Institute as well as Emotions Focused Therapy to heal old patterns, rebuild connection and reconnect. We also use techniques from the Gottman Method.

FREQUENTLY ASKED QUESTIONS

  • Couples therapy focuses on the relationship itself, the patterns, communication, and cycles that show up between two people, rather than one person's individual experience. We use approaches like Emotionally Focused Therapy and the Gottman Method to help you understand and shift what's happening between you.

  • Not at all. Some of the most meaningful work happens when things are mostly okay and you simply want to build on a strong foundation, deepen intimacy, or get ahead of patterns before they become bigger problems.

  • No. Our role is to focus on the relationship itself and the patterns underneath the conflict, not to decide who's right or wrong. Both partners should feel equally safe and supported in the room.

  • Yes. Rebuilding trust after betrayal is one of the most common reasons couples come to us. It takes time and intentional work, but we've supported many couples through this process using a relational and emotionally focused approach.

  • It depends on what you're working through. Some couples come for a few months to work through a specific pattern, others stay longer to keep building connection. We'll check in regularly about progress and goals so the timeline stays clear.

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