Couples Counseling
When your relationship feels stuck, overwhelmed, or distant, it can be hard to remember how you first connected. You may find yourselves stuck in repeating arguments, feeling misunderstood, or drifting apart without really knowing when it began. Couples therapy offers a safe, intentional place to pause, slow down, and begin to rebuild connection, trust, and mutual understanding.
Couples often come into therapy when they are tired of the same cycles, when small hurts turn into walls, or when external stress eats away at their closeness. You might feel like you are living parallel lives, unable to share your innermost fears, desires, or disappointments without triggering defensiveness. It may feel lonely even when you are together.
In our work together, we set a tone of curiosity and kindness. We will slow things down long enough to hear what you both are trying to say beneath the surface. We will explore where old patterns and unspoken wounds get in the way of the life you want to lead together. We will help you develop new ways of listening, speaking, and relating to each other through conflict, disappointment, and unmet needs.
Some of the challenges we support couples through:
Repeated cycles or patterns of conflict
Difficulty communicating without reactivity
Feelings of emotional distance or disconnection
Unmet needs or lack of emotional safety
Trouble rebuilding after hurt or betrayal
Challenges with intimacy, sex, or affection
Navigating family dynamics or extended relationships
Life transitions that strain connection
Couples therapy is not about pointing fingers or deciding who is right. It is about creating a space where both of you can be seen, both of you can soften your defenses, and both of you can begin to move toward one another again. You don’t have to carry this alone. Reach out today to schedule a free consultation and start creating the kind of connection that feels real, alive, and sustaining.