Therapy for Anxiety and Depression in Brooklyn and Virtual
A place to understand your emotions and feel like yourself again
Living with anxiety or depression can make everyday life feel heavier than it should. You may feel overwhelmed, disconnected from yourself, or stuck in patterns you can’t seem to shift. Therapy offers a space to slow down, make sense of what’s happening inside you, and begin to rebuild your capacity for calm, clarity, and connection. You don’t have to keep carrying this alone—healing becomes possible when you’re supported.
Why MLP Therapy Group for Anxiety and Depression Therapy?
People often come to therapy when worry takes over, motivation fades, or life starts to feel unmanageable. We look closely at your emotional patterns—what triggers your anxiety, what deepens your sadness, and what blocks you from feeling grounded. Whether you’re facing constant overwhelm, intrusive thoughts, burnout, postpartum challenges, or a sense of emptiness you can’t explain, therapy can help you understand what’s happening and begin to feel more in control.
Therapy for anxiety and depression can help you…
Recognize and soothe overwhelming emotions
Reduce intrusive thoughts and patterns of spiraling worry
Understand the root causes of anxiety and depressive symptoms
Build emotional regulation skills that actually work in real life
Strengthen boundaries to protect your energy
Navigate life transitions, identity shifts, and relationship stress
Reconnect with daily routines, motivation, and joy
Move through postpartum anxiety or depression with support
Heal self-doubt, people-pleasing, and perfectionism
Create a sense of stability and safety within yourself
How do I know when therapy might help?
You may benefit from this work if…
You feel constantly overwhelmed or on edge
Your thoughts spiral and it’s hard to slow them down
You’re exhausted, unmotivated, or disconnected from the things you used to enjoy
You’re struggling with sleep, appetite, or persistent feelings of sadness
You’re overthinking every decision and second-guessing yourself
You feel numb, detached, or like you’re moving through life on autopilot
You’re navigating postpartum emotions that feel too heavy to manage alone
Anxiety or depression is affecting your relationships, work, or sense of self
You feel stuck and don’t know how to move forward
You want support but don’t know where to start
What to expect in therapy for Anxiety and Depression
Together, we’ll understand what’s happening underneath the anxiety or depression—emotionally, relationally, and in your nervous system. You’ll learn tools to ground yourself in moments of panic or overwhelm, create new patterns that support your wellbeing, and understand your emotions rather than feeling controlled by them.
Our goal is for you to feel seen, heard, and supported as you reconnect with your strength, your capacity, and the parts of yourself you may have lost along the way. Therapy isn’t about “fixing” you—it’s about understanding what you’ve been carrying, healing old patterns, and building a life that feels steadier, lighter, and more aligned.
We use Relational Therapy and Emotion-Focused Therapy to help you shift long-held emotional patterns, regulate your nervous system, and rebuild a foundation of calm and resilience.