If you have found yourself thinking…
“I feel like I’m holding everything together for everyone else, but I’m falling apart inside.”
“It’s hard to say no without feeling guilty.”
“We keep having the same fight, and I’m scared we won’t find our way back to each other.”
“I feel so disconnected — from my partner, from myself, from life.”
“I can’t stop replaying things from the past — it’s like they still control me.”
“I thought becoming a mom would feel more natural, but instead I feel anxious, exhausted, and alone.”
“Becoming a mom has changed me so much I hardly recognize myself anymore”
You’ve come to the right place
We know what it’s like to feel overwhelmed, disconnected, and unsure how to move forward. We understand the frustration of repeating the same conflicts and feeling trapped in patterns you can’t escape. We get how scary and exhausting it can be and we know how to help
Reconnect with your sense of self beyond the roles you fill
Set boundaries that honor your needs without guilt
Quiet self-critical thoughts and build self-compassion
Communicate in ways that foster understanding, not defensiveness
Rebuild trust and emotional safety after conflict or hurt
Navigate differences with compassion instead of criticism
Find balance between caring for your children and caring for yourself
Process painful memories so they no longer feel overwhelming
Replace self-blame and shame with compassion and empowerment
Reconnect with your sense of self and rediscover joy
Relationships are Hard
At MLP Therapy Group, we get that relationships can be messy, especially the one we have with ourselves.
We’re a Brooklyn-based practice that helps women and couples make sense of what’s happening in their relationships and find a way back to feeling connected, calm, and grounded.
Maybe you’ve been feeling lonely, afraid of rejection, stuck in old patterns, or uncomfortable in your body. Or maybe communication struggles, infidelity, or family drama keep getting in the way of the closeness you want.
Whatever it is, you don’t have to figure it out alone. We’re here to help you understand what’s underneath those patterns, so you can start showing up differently, with more compassion, confidence, and connection to yourself and the people you love.
Learn how we work with women dating and in relationships in Brooklyn and Virtually in NYC
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Whether you’re navigating dating, deepening a relationship, or healing from heartbreak, we’re here to help. At MLP Therapy Group, we’ll explore what keeps you feeling stuck, unpack old patterns, and support you in building relationships that align with your values and emotional needs. Together, we’ll help you understand yourself more deeply so you can show up with confidence, communicate openly, and create the kind of connection and love you deserve.
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At MLP Therapy Group, we help clients process painful experiences and rebuild a sense of safety and trust within themselves and their relationships. Using evidence-based approaches like EMDR and relational therapy, we support healing from within fostering self-compassion, emotional balance, and deeper connection in the present. Together, we’ll work to regulate your nervous system to create meaningful change, and restore confidence in your ability to navigate life’s challenges without being beholden to your past.
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Even positive changes can stir up uncertainty. Life transitions like becoming a parent, moving, changing careers, or ending a relationship can leave you feeling overwhelmed or disconnected. At MLP Therapy Group, we help you find your footing, explore how change impacts your relationships and sense of self, and rebuild confidence, clarity, and connection in this new chapter. We’re here for every season of life, especially the hard ones.
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Motherhood is full of joy, but it also comes with unexpected challenges. From sleepless nights to navigating your child’s growing independence, it’s normal to feel exhausted, unsure, or stretched thin. Between the demands of parenting and the shifts in your own identity, the transition to motherhood—matrescence—can be a bumpy journey. At MLP Therapy Group, we support you through this stage, helping you process your experiences, regain confidence, and nurture a deeper connection with yourself and your child.
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Feeling anxious, overwhelmed, or stuck can make everyday life feel heavy and isolating. At MLP Therapy Group, we provide a supportive space to explore what’s driving these feelings and how they show up in your relationships, work, and sense of self. Together, we’ll help you process emotions, build coping tools, and reconnect with balance, confidence, and a greater sense of calm.
Therapy For Women
We specialize in supporting women who want to better understand themselves and their relationships. MLP Therapy Group provides a safe, compassionate space to explore anxiety, depression, self-esteem, dating, and life transitions. By combining evidence-based practices with a relational approach, we empower women to reconnect with themselves, establish healthy boundaries, and live more fulfilled, authentic lives.
Couples Counseling
Couples counseling at MLP Therapy Group is a space to slow down, reflect, and reconnect with your partner.Therapy helps partners understand themselves and each other, repair relational challenges, and create healthier ways of relating.With a compassionate, evidence-based approach, couples gain insight and tools to cultivate a strong, supportive, and lasting partnership. Working with us will help you create a relationship that feels safe, resilient, and fulfilling.
We know women, Dating, and Relationships
Meet your relational and couples therapists
In our work together, we will explore life’s challenges, celebrate its joys, and process the experiences in between. We will create a unique approach that meets your therapeutic needs and sets you on the path to achieving your goals.
CALL TO SCHEDULE A FREE PHONE Consultation
Let’s start the conversation to help you find the support you are looking for
Or call us at (917) 746-4207 and let’s chat!
